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Workout for a normal lower back pain


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Workout for a normal lower back pain within the Weight Training & Weight Lifting category.

Excerpt: I can do my normal workout for a back pain. I am not able to use the rowing machines and make swiss ball sit-up without any pain. Also, I have done Dumbbells 20 repetitions of each movement with two little 20lb. Bicep curls Reverse curls Single arm bent-over row Concentration curls Shoulders press Triceps press

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  1. #1
    Good Broly renemongeau's Avatar
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    Workout for a normal lower back pain

    I can do my normal workout for a back pain. I am not able to use the rowing machines and make swiss ball sit-up without any pain.

    Also, I have done
    Dumbbells 20 repetitions of each movement with two little 20lb.
    Bicep curls
    Reverse curls
    Single arm bent-over row
    Concentration curls
    Shoulders press
    Triceps press
    Overhead tricep press

    After with 37.5lb dumbbells 10 repetitions
    Bicep curls
    Concentration curls
    shoulders press

    With 41.5lb dumbbells
    Concentration curl
    Shoulders press

    Whit 66lb dumbbells
    2 Negative bicep curl
    2 set of 20 repetitions shoulders press style military

    Inclined bench press
    2 plates of 45lb for 2 set of 10 repetitions.

    Preacher curls
    2 plates of 25lb for 2 set of 10 hyper slowly repetitions




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  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Workout for a normal lower back pain

    Is there a question or is this a statement?

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Workout for a normal lower back pain

    Quote Quote posted by SteveMobsterG View Post
    Is there a question or is this a statement?

    What can I do if I hurt my lower back? This is muscular problem, nothing of twisting. The area is warm and hurt on the rowing machine and I canít do swissball sit-up. I pretty sure, this is a bicycle problem. The roads are often in a terrific state. I have no suspension on this thing. Should I ignore pain and work out ? Sometimes, this is better to ignore.


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Workout for a normal lower back pain

    Quote Quote posted by renemongeau View Post
    What can I do if I hurt my lower back? This is muscular problem, nothing of twisting. The area is warm and hurt on the rowing machine and I canít do swissball sit-up. I pretty sure, this is a bicycle problem. The roads are often in a terrific state. I have no suspension on this thing. Should I ignore pain and work out ? Sometimes, this is better to ignore.


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    Don't do this then

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Workout for a normal lower back pain

    get an inversion table asap and use that daily
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Workout for a normal lower back pain

    Quote Quote posted by stevesmi View Post
    get an inversion table asap and use that daily
    Iíll go with this idea


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  7. #7
    Good Broly renemongeau's Avatar
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    Re: Workout for a normal lower back pain

    I have the habit to use yoga posture for stretching.


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  8. #8
    Good Broly renemongeau's Avatar
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    Re: Workout for a normal lower back pain




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  9. #9
    Da Pope RickRock13's Avatar
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    Re: Workout for a normal lower back pain

    Quote Quote posted by renemongeau View Post
    What can I do if I hurt my lower back? This is muscular problem, nothing of twisting. The area is warm and hurt on the rowing machine and I canít do swissball sit-up. I pretty sure, this is a bicycle problem. The roads are often in a terrific state. I have no suspension on this thing. Should I ignore pain and work out ? Sometimes, this is better to ignore.


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    Dont do things that aggravate it like deadlifts, bent over rows and squats
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  10. #10
    HEAD MODERATOR stevesmi's Avatar
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    Re: Workout for a normal lower back pain

    Quote Quote posted by renemongeau View Post
    I have the habit to use yoga posture for stretching.


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    yes but do hot yoga and make sure it is a challenging class

    going to a class for old people yoga won't do anything for you, it needs to be a challenging yoga class that really decompresses the spine and reverses the damage you are doing from weight training

    don't take back and neck problems lightly. your discs are very fragile and once they herniate you are in big trouble and might need to quit weight training altogether
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

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