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Workout log and suggestions


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Workout log and suggestions within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it. And I'm only adding weight later in the workouts otherwise I keep the release the same. Looking to get things more structured. What suggestions can you give me

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  1. #1
    All Natural
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    Workout log and suggestions

    I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it. And I'm only adding weight later in the workouts otherwise I keep the release the same. Looking to get things more structured. What suggestions can you give me

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Workout log and suggestions

    you can get good results from that setup, but try and mix in some lower reps sets too on heavier weight. it is all about stressing out the muscle and training your body
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Workout log and suggestions

    thats a long time 1-2 min between sets, you should limit rest time between sets to 30 seconds and if you want to log it, prerecord your plan before you goto the gym

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Workout log and suggestions

    bro my advice stick to main lifts for early part of training, then go to isoo

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Workout log and suggestions

    setup a 3-4 day split is my advice, keep things fun
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  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Workout log and suggestions

    work on strength and cardiovascular fitness, cardio ... ...think about your goals and plan .. Record tally marks as you complete your work sets ...

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Workout log and suggestions

    Shorter breaks between sets will be very effective

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Workout log and suggestions

    Quote Quote posted by Andriel View Post
    I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it. And I'm only adding weight later in the workouts otherwise I keep the release the same. Looking to get things more structured. What suggestions can you give me
    Per bodypart or for the whole body?

    'Release'??

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Workout log and suggestions

    Its good to always mix things up and keep your body guessing!

  10. #10
    Chairman Member Tazz's Avatar
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    Re: Workout log and suggestions

    Quote Quote posted by RoySimpson View Post
    Its good to always mix things up and keep your body guessing!
    completely agree brother



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