Workout log and suggestions

[Andriel]

I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it. And I'm only adding weight later in the workouts otherwise I keep the release the same. Looking to get things more structured. What suggestions can you give me

 

[stevesmi]

you can get good results from that setup, but try and mix in some lower reps sets too on heavier weight. it is all about stressing out the muscle and training your body

 

[the_alcatraz]

thats a long time 1-2 min between sets, you should limit rest time between sets to 30 seconds and if you want to log it, prerecord your plan before you goto the gym

 

[BodyMonster34]

bro my advice stick to main lifts for early part of training, then go to isoo

 

[JasonPriest]

setup a 3-4 day split is my advice, keep things fun

 

[Tiger Salman Khan]

work on strength and cardiovascular fitness, cardio ... ...think about your goals and plan .. Record tally marks as you complete your work sets ...

 

[Vadim Fedorov]

Shorter breaks between sets will be very effective

 

[SteveMobsterG]

I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it. And I'm only adding weight later in the workouts otherwise I keep the release the same. Looking to get things more structured. What suggestions can you give me

Per bodypart or for the whole body?

'Release'??

 

[RoySimpson]

Its good to always mix things up and keep your body guessing!

 

[Tazz]

Its good to always mix things up and keep your body guessing!

completely agree brother