workout for inner pec?

[massel]

I need a killer workout for the inner pecs, this seems to be the only part lagging in my chest. any help is appreciated

 

[Maverick]

well there is not any one exercise that only hits the inner chest but there are some that focus on that part more........ all I can say is FLY's FLY's and more FLY's, whether it be dumbbell's, cables etc !!! just keep benching and train hard !!! and get you body fat down so you can see the cuts more if you have excess fat up there.

 

[bignate73]

build more muscle.

thicker muscle=fuller muscle

the natural gap across your sternum can be de-emphasized by this.

 

[UA_Iron]

build more muscle.

thicker muscle=fuller muscle

the natural gap across your sternum can be de-emphasized by this.

there was a thread about this a couple weeks ago

I completely agree with bignate.

 

[Luciano_]

there was a thread about this a couple weeks agoQUOTE]

http://www.elitefitness.com/forum/showthread.php?t=320059
here it is.