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working same muscles same day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about working same muscles same day? within the Weight Training & Weight Lifting category.

Excerpt: why does everyone seem to work the same muscles on the same day. like they will do just legs one day, just arms the other. is there a ryme or reason for this or is this just the right way to do it?

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  1. #1

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    working same muscles same day?

    why does everyone seem to work the same muscles on the same day. like they will do just legs one day, just arms the other. is there a ryme or reason for this or is this just the right way to do it?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: working same muscles same day?

    well it makes sense to work them on a certain day and then rest in between right?
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: working same muscles same day?

    We all have our reasons. How do you train?

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: working same muscles same day?

    I recommend changing up your training and experimenting with different routines. Different strokes for different folks!
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: working same muscles same day?

    Quote Quote posted by wenewpath View Post
    why does everyone seem to work the same muscles on the same day. like they will do just legs one day, just arms the other. is there a ryme or reason for this or is this just the right way to do it?
    Well the idea is to break muscle down and then let it rest and repair, and you have a whole body to do that to
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  6. #6
    All Natural shawn2551's Avatar
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    Re: working same muscles same day?

    Quote Quote posted by RickRock13 View Post
    Well the idea is to break muscle down and then let it rest and repair, and you have a whole body to do that to
    I've had a bit of success working heavy compound movements, then coming back the day after doing the isolated assistance work plus whatever secondary muscles were were worked the first day

    Sent from my SM-G975U using Tapatalk

  7. #7
    Da Pope RickRock13's Avatar
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    Re: working same muscles same day?

    Quote Quote posted by shawn2551 View Post
    I've had a bit of success working heavy compound movements, then coming back the day after doing the isolated assistance work plus whatever secondary muscles were were worked the first day

    Sent from my SM-G975U using Tapatalk
    I would venture to say that you would have even more success if you let your muscle grow and heal more between hitting it again. You are tearing it back down when it's at its prime stage for growth. You dont grow ws while training. Only while resting and recovering
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