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Working same muscle 2 days in a row?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working same muscle 2 days in a row? within the Weight Training & Weight Lifting category.

Excerpt: I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?

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  1. #1

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    Working same muscle 2 days in a row?

    I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working same muscle 2 days in a row?

    even at your age if you learn how to work out efficiently instead of pounding your body into the ground you would get much better results
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  3. #3

    Re: Working same muscle 2 days in a row?

    You must try to rest properly. Pushing yourself hard in exercise can cause injury, and destroy your workout routine. So prevention is better than recovery.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Working same muscle 2 days in a row?

    Quote Quote posted by Eagleden View Post
    I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?
    Such types benefit from LESS training not more

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Working same muscle 2 days in a row?

    Metabolism has nothing to do with it. Just develop a proper diet and training plan and stick to it. Do not overthink things at 22. Keep plugging away and do not overwork muscles.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Working same muscle 2 days in a row?

    Quote Quote posted by Eagleden View Post
    I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?
    Then you should be resting more, not less. You grow while resting and in the kitchen. Hitting a muscle before it has time to rebuild only hurts muscle growth. You keep yourself from growing
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member P0N's Avatar
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    Re: Working same muscle 2 days in a row?

    You can actually hinder growth and development bu doing that.

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