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Working same exercises ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working same exercises ? within the Weight Training & Weight Lifting category.

Excerpt: Would it be okay to bench and squat every other day if all I did was 3x5?(focusing on strength right now any other suggestions would be appreciated)

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  1. #1

    Working same exercises ?

    Would it be okay to bench and squat every other day if all I did was 3x5?(focusing on strength right now any other suggestions would be appreciated)




  2. #2
    Chairman Member P0N's Avatar
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    Re: Working same exercises ?

    I'd personally say twice a week. If you are able to do it every other day, then you probably aren't using enough weight.

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