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Working the quads


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Excerpt: Twice a week. Any of you try this? if so what is the best way to train? one heavy workout then one workout with a lot of reps? Looking to gain some more size to my quads, was thinking of trying this next few months

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  1. #1
    All Natural
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    Working the quads

    Twice a week. Any of you try this? if so what is the best way to train? one heavy workout then one workout with a lot of reps?


    Looking to gain some more size to my quads, was thinking of trying this next few months

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working the quads

    you could do that. my 3 day split is usually a big leg day once a week though.
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