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Working out your abs?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working out your abs? within the Weight Training & Weight Lifting category.

Excerpt: how often are you supposed to work out the abdominal muscles? this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right? So what is your workout strategy and what are the best ab exercises you can recommend

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  1. #1

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    Working out your abs?

    how often are you supposed to work out the abdominal muscles?
    this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right?
    So what is your workout strategy and what are the best ab exercises you can recommend

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working out your abs?

    well you can actually train the abs daily if you want. for me i train them 2-3x per week but i used to train them at the end of every workout
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Working out your abs?

    you should train abs every day if you want to see them

  4. #4
    ceo's Avatar
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    bros work out your abs 2x/day

  5. #5
    Olympian ROIDDERS's Avatar
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    i train abs 3x/week thats the sweet spot

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    abs should be done 2x/week max
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  7. #7
    Elite Mentor e2's Avatar
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    work the abs hard like until they cramp

  8. #8
    Elite Mentor 2Thick's Avatar
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    3 times per week good with abs

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Working out your abs?

    Quote Quote posted by the_alcatraz View Post
    you should train abs every day if you want to see them
    Nah. Diet.

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