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Working out while injured ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working out while injured ? within the Weight Training & Weight Lifting category.

Excerpt: Do you guys think itís important to be working out around injuries for example Iíve broken my wrist and wanted to at least work my lower body. Do you think it promotes healing to workout versus just resting ?

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  1. #1
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    Working out while injured ?

    Do you guys think itís important to be working out around injuries for example Iíve broken my wrist and wanted to at least work my lower body. Do you think it promotes healing to workout versus just resting ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working out while injured ?

    pro athletes get injuries and miss games right? they are being paid millions, look at Pat Mahomes. you are just a gym rat. you have to rest man. working around injuries is fine, but it still is stressing the body out and will slow recovery. doesn't mean you shouldn't do it but just saying
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Working out while injured ?

    Working around injuries is fine, but make sure to rest and not exacerbate the wrist issue

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Working out while injured ?

    You'd only be able to train legs if someone else put the weights on. So rest.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Working out while injured ?

    Depends on the severity of the injury. I usually do for mild injuries

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Working out while injured ?

    Quote Quote posted by stevesmi View Post
    pro athletes get injuries and miss games right? they are being paid millions, look at Pat Mahomes. you are just a gym rat. you have to rest man. working around injuries is fine, but it still is stressing the body out and will slow recovery. doesn't mean you shouldn't do it but just saying
    Agree with this 100%

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Working out while injured ?

    If you train around injuries its fine. Main thing is dont aggravate the injury you have and set yourself back
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