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Working out with weighted vest?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working out with weighted vest? within the Weight Training & Weight Lifting category.

Excerpt: Has any of you guys looked to workout with an added 15-20 lbs vest ? I was curious to know if there is any advantage to doing this ?

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  1. #1
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    Working out with weighted vest?

    Has any of you guys looked to workout with an added 15-20 lbs vest ? I was curious to know if there is any advantage to doing this ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Working out with weighted vest?

    If you're doing cardio and bodyweight training, they can make the workout even more intense for sure. For a normal weight training workout, there is no need for them.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working out with weighted vest?

    it would seem like a good idea to add resistance but there is a point where excess backfires
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Working out with weighted vest?

    Quote Quote posted by usereater77 View Post
    Has any of you guys looked to workout with an added 15-20 lbs vest ? I was curious to know if there is any advantage to doing this ?
    For some exercises - chins for example.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Working out with weighted vest?

    I would use added weight or resistance for certain exercises but I would focus primarily chin up or dips. I wouldnt focus on wearing it for everything!

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Working out with weighted vest?

    Depends on what type of training you are doing and your goals.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Working out with weighted vest?

    They can be helpful to an extent
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