x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Working out through injuries


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working out through injuries within the Weight Training & Weight Lifting category.

Excerpt: I have a shoulder injury but feel like light weight workouts could help the area more than taking a rest and doing nothing,. What do you guys think ?

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    21
    Rep Power
    0

    Working out through injuries

    I have a shoulder injury but feel like light weight workouts could help the area more than taking a rest and doing nothing,. What do you guys think ?

  2. #2
    Guru EZ_E's Avatar
    Join Date
    Aug 2007
    Location
    It's a Madhouse. Or so they claim...
    Posts
    6,413
    Rep Power
    10355

    Re: Working out through injuries

    What is your injury?
    You don't have to be great to start, but you have to start to be great


  3. #3
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Working out through injuries

    How bad is it.
    Usually I would recommend just taking time off or at least avoiding stressing it even more. If anything maybe some mobility stuff to maintain normal range of motion.

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: Working out through injuries

    Have you tried resting it?

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: Working out through injuries

    work around injuries.. listen to the body

    the younger guys can get away with pounding but as you get older it doesn't work like that
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Working out through injuries

    I would book an appointment with a good sports physiotherapist and get his advice.

    You can turn a mild injury into a serious one if you aren't careful

Similar Threads

  1. Working around injuries or take off
    By butlerman44 in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 23-Jan-2019, 04:46 PM
  2. Injuries, train through the pain, or lay off??
    By CobraUTAH in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 07-May-2003, 02:43 PM
  3. just got through working out with citruscide...
    By saint808 in forum Chat & Conversation
    Replies: 7
    Last Post: 18-Sep-2002, 03:56 PM
  4. The holy-grail article on steroids working through different mechanisms...
    By HUCKLEBERRY FINNaplex in forum Anabolic Steroids
    Replies: 18
    Last Post: 24-Oct-2001, 06:34 AM
  5. Roids: By mail, through friends, or through borders?
    By Kilroy in forum Anabolic Steroids
    Replies: 0
    Last Post: 03-May-2001, 12:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •