Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Working out my biceps

markus06

New member
what is the debate conclusion that we've come up with over the past couple decades when it comes to isolating the arms. Have people come to the realization that isolating them is more or less efficient than just doing compound movements at work the body part. For example is doing bicep curls better or worse than pull ups
 
I find that isolated bicep curls sitting down is the best way to build biceps really get a lot of deep reps in with drop sets
 
what is the debate conclusion that we've come up with over the past couple decades when it comes to isolating the arms. Have people come to the realization that isolating them is more or less efficient than just doing compound movements at work the body part. For example is doing bicep curls better or worse than pull ups

Only one way to find out
 
the same can be said about any muscle group. what do you think grows huge chest bench pressing free weights or isolating them on a machine? why do you think the best bodybuilders don't workout at planet fitness and go to a gym with lots of free weights?
 
Top Bottom