Hello everyone,
The only chance I am able to work out these days is pretty much right after I wake up (around 6:30). After my attempted bulking over the winter (gained a lot of strength, but not too much muscle mass), I am looking towards cutting and preserving the muscle I do have.
I'm sitting at around 15% body fat at the moment, and my goal is to get below 10 for the summer.
Anyways, my routine consists of lifting Monday, Tuesday, Thursday, Friday and want to add in cardio for Wednesday as well. I know that HIIT is good for cutting, but heard it is a terrible idea to do it on an empty stomach.
On top of my regular lifting schedule and a strict diet, what should I be doing for cardio on lifting days, should I do it before/after my workout, and what should I do on my cardio only day? Keep in mind these workouts will be done on an empty stomach.
Thanks!
The only chance I am able to work out these days is pretty much right after I wake up (around 6:30). After my attempted bulking over the winter (gained a lot of strength, but not too much muscle mass), I am looking towards cutting and preserving the muscle I do have.
I'm sitting at around 15% body fat at the moment, and my goal is to get below 10 for the summer.
Anyways, my routine consists of lifting Monday, Tuesday, Thursday, Friday and want to add in cardio for Wednesday as well. I know that HIIT is good for cutting, but heard it is a terrible idea to do it on an empty stomach.
On top of my regular lifting schedule and a strict diet, what should I be doing for cardio on lifting days, should I do it before/after my workout, and what should I do on my cardio only day? Keep in mind these workouts will be done on an empty stomach.
Thanks!