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Working out on empty stomach


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Excerpt: Hello everyone, The only chance I am able to work out these days is pretty much right after I wake up (around 6:30). After my attempted bulking over the winter (gained a lot of strength, but not too much muscle mass), I am looking towards cutting and preserving the muscle I do have. I'm sitting at around 15% body fat at the moment, and my goal is to get below 10 for the summer. Anyways, my routine consists of lifting Monday, Tuesday, Thursday, Friday and want to add in cardio for

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  1. #51
    ololollllolloolloloolllol 75th's Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by Roxy722 View Post

    I still think it would be interesting to see guys who are on gear and/ or compete try the IF..say for a contest prep and see what happens.
    I'm sure youve seen some write ups on the leangains site about Martin training some folks for comps, right?

  2. #52
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    Re: Working out on empty stomach

    I can't work out on an empty stomach-I would suggest grabbing a quick bowl of cereal or a shake or something on the way into the gym. That way you wont have a completely empty stomach and your metabolism will get a jump start.
    When looking at cardio, do anything to get your heart rate up! Maybe hop on a bike, jumprope, a couple of laps around the track, or something like that on your lifting days. Then maybe on wednesdays do some hard core circut training or a couple of mile run.
    Good luck, keep your head up. Getting into it is the hardest part but after your over that hump you'll have a routine down and do great.

  3. #53
    ololollllolloolloloolllol 75th's Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by Vinny65 View Post
    I can't work out on an empty stomach-I would suggest grabbing a quick bowl of cereal or a shake or something on the way into the gym. That way you wont have a completely empty stomach and your metabolism will get a jump start.
    When looking at cardio, do anything to get your heart rate up! Maybe hop on a bike, jumprope, a couple of laps around the track, or something like that on your lifting days. Then maybe on wednesdays do some hard core circut training or a couple of mile run.
    Good luck, keep your head up. Getting into it is the hardest part but after your over that hump you'll have a routine down and do great.
    Christ.

  4. #54
    Elite Mentor C.K.'s Avatar
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    Re: Working out on empty stomach

    Okay but I wanna see those pics of you 75th I could probably workout 1 body part a day on a fasted state but my split looks like this

    Day 1: chest back abs
    Day 2: bis tris delts traps obliques
    Day 3 quads hams calves

    It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
    I do not work out to be fit or healthy, I do it to look good naked!

  5. #55
    Pro Bodybuilder Roxy722's Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by C.K. View Post
    Okay but I wanna see those pics of you 75th I could probably workout 1 body part a day on a fasted state but my split looks like this

    Day 1: chest back abs
    Day 2: bis tris delts traps obliques
    Day 3 quads hams calves

    It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
    I would struggle with that too. I can train fasted if it's first thing in the morning but some go all day fasting and then train late afternoon and I can't do it. I feel too weak.

  6. #56
    Pro Bodybuilder Roxy722's Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by 75th View Post
    I'm sure youve seen some write ups on the leangains site about Martin training some folks for comps, right?
    No..I will check it out...I haven't been on his site in a long time. Thanks!

  7. #57
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by C.K. View Post
    Okay but I wanna see those pics of you 75th I could probably workout 1 body part a day on a fasted state but my split looks like this

    Day 1: chest back abs
    Day 2: bis tris delts traps obliques
    Day 3 quads hams calves

    It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
    its weird that my split mirrors yours. except I do chest and tris same day
    and upper back and bis day 2.

    other then that same thing. and my workouts are 70-75 mins and then 15 min cardio.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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    http://goo.gl/bVJ44F <authorized supp store deals
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    ask me for coupons to N2bm, juvepharma, sarms1 etc.
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  8. #58
    Elite Mentor C.K.'s Avatar
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    Re: Working out on empty stomach

    Quote Quote posted by stevesmi View Post
    its weird that my split mirrors yours. except I do chest and tris same day
    and upper back and bis day 2.

    other then that same thing. and my workouts are 70-75 mins and then 15 min cardio.
    I can't do chest tris cuz my tris are exhausted after all the pressing same goes for bis after back... ever though of doing chest/back then isolating bis & tris the day after?
    I do not work out to be fit or healthy, I do it to look good naked!

  9. #59
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working out on empty stomach

    yeah i mix it up on occasion.

    but i usually keep the pushing exercises separate then the pulling for the most part
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  10. #60
    Elite Mentor C.K.'s Avatar
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    Re: Working out on empty stomach

    The pump you get working out and super setting opposing muscles is INSANE imagine your chest back tris and bis all pumped up at the same time just on chest/back day you walk around like a gorilla after arm day I can barely even drive home lol
    I do not work out to be fit or healthy, I do it to look good naked!

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