Working out AM vs. PM?

[Chemaltered]

Is there any difference between working out in the mornings or the evenings? right now my work schedule is typically 9 to 5 every day oh, so if I really push myself I can get in to workout before work, or going after work. The problem is my gym gets really packed in the evening when I get off, while in the morning there really isn't that many people. What time of the day do you workout and is there any advantage to one or the other

Mornings preferably early and fasted are best imho.


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[MasonicBodybuilder]

Personal preference. For me, I like to train in the AM because later in the day I am more tired and more likely to skip it.

 

[charger69mx]

If you are natural, testosterone levels are higher in the afternoon.
At the end of the day, it boils down to what works for you.
I personally do not recommend fasted workouts unless prepping for a show. Your energy levels will not be the same. If you are just about lifting, having energy reserves readily available will not require your body to convert.


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