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working out after a bad day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about working out after a bad day within the Weight Training & Weight Lifting category.

Excerpt: I completely lose motivation on a bad day vs. when i should be working out to counter act my bad day. how do you guys deal with these problems and still get to the gym? My friend at work had an accident and he got his face cut below his eye and had to go get stitches. and my boss made me change my schedule to mornings. bad day

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  1. #1
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    working out after a bad day

    I completely lose motivation on a bad day vs. when i should be working out to counter act my bad day. how do you guys deal with these problems and still get to the gym? My friend at work had an accident and he got his face cut below his eye and had to go get stitches. and my boss made me change my schedule to mornings. bad day

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: working out after a bad day

    I'd go after work.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: working out after a bad day

    you have to make it a habit to leave work at work. once you go into the gym nothing is allowed with you. a lot of guys get butthurt when i tell them to leave their phones in their car. the reason i say this isn't because i am mean, it is because that phone is a source of 99% of your problems so bringing it with you is a bad idea. now if you are a helicopter parent who has to keep their phone on them in case their kid calls then it is simple. give your family the gym phone number and if there is an emergency have them call the gym to find you.

    your gym is your safe space. no negativity is allowed.
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  4. #4
    Good Bro Chemaltered's Avatar
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    Re: working out after a bad day

    Quote Quote posted by wigginsab View Post
    I completely lose motivation on a bad day vs. when i should be working out to counter act my bad day. how do you guys deal with these problems and still get to the gym? My friend at work had an accident and he got his face cut below his eye and had to go get stitches. and my boss made me change my schedule to mornings. bad day
    Use your frustration, disappointment, and rage for FUEL! And Burn it in the gym, great stress relief, and when Iím pissed I can hit some great pr lifts.

    Go attack the weights and forget about your day.


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  5. #5
    Chairman Member cbbram's Avatar
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    Re: working out after a bad day

    sounds like your "friend" at work had bad day not you. count your blessings
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: working out after a bad day

    Not everyone is the same man. I actually do not train if I have a horrible day. I have to find a way mentally to deal with things and struggle to train if I am off.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: working out after a bad day

    Quote Quote posted by wigginsab View Post
    I completely lose motivation on a bad day vs. when i should be working out to counter act my bad day. how do you guys deal with these problems and still get to the gym? My friend at work had an accident and he got his face cut below his eye and had to go get stitches. and my boss made me change my schedule to mornings. bad day
    I dont have this problem because first thing I do each day is workout which is before work. 5 am workouts are awesome
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: working out after a bad day

    i convert it to motivation

  9. #9

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    Re: working out after a bad day

    it maintains the motivation for me when there is good after bad time.

    Paying hardwork to my workout after bad day


    Regards..

  10. #10
    Chairman Member Topps_Baseball88's Avatar
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    Re: working out after a bad day

    Put it all into your work out

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