Working Muscle Groups 1x per week?

[mdd]

hey bros, i got a question, this is my current split.

mon - chest & bi's
tue - back & tri's
wed - off
thur - shoulders & traps
fri- legs
sat - off
sun - off

i was wondering if i should be working out some groups more often than 1x a week while i am on a cycle. i barely ever feel sore except for the group i trained the previous day, and i feel like a stiff not lifting for 2 days straight on the weekends.

so should i work thigns like my chest 2x a week or leave it at 1x a week and let em heal for a full week?

-mdd

 

[PimpnAintEasy]

Maybe go to http://www.ast-ss.com and read up on the Max-OT training system. Great info on this topic, it is what I follow. The training forum will give you some good input too.

 

[TRAIN HARD!!!!!]

I LIKE TO WORK LARGE MUSCLE GROUPS BY THEMSEVLES
THAT WAY I CAN POUND THE SMALL MUSCLE GROUPS JUST AS HARD... LOOKS LIKE THIS

MON CHEST
TUES TRIS AND SHOULDERS
WED LEGS
THURS BACK +TRAPS
FRI BIS AND CALVES JUST MY .02 CENTS WORKS GOOD FOR ME, BUT YA GOTTA DO WHATS BEST FOR YOU...

 

[Ubermass]

i do a 6 day slpit

day 1 chest bi's
day 2 back
day 3 off
day 4 shoulders tri's forearms
day 5 legs calves
day 6 off

abs i never really do

 

[Clambake]

Frequency...

If you're juicing, I think you can up the frequency. Here's my 5 day split while 'on':
Day 1 - Chest, Shoulders Abs
Day 2 - Back
Day 3 - Triceps (almost a rest day)
Day 4 - Legs, biceps
Day 5 - rest

When I'm not on, this will fucking kill me so I go more like:
1 - chest, shoulders, abs
2 back
3 rest
4 rest
5 legs
6 triceps
7 abs

The important thing is it doesn't have to be a 7 day split, and if you're not juicing make sure you get a lot of rest. Even if you are, get at least 1 day of 'real' rest, and at least 1 day of light work a week.

 

[Anabolix]

Sorry to interfere in your post, but i would also like some input on my routine.

mon - chest / abs
tue - back / traps
wed - legs / calves / abs
thu - triceps / shoulders
fri - biceps/forearms/abs
sat - rest
sun - rest

What do you guys think? I really like doing biceps on a diferent day from triceps cause i think they are a bit underdeveloped , i want them larger, so i give each of them a special day.

Thankx
Anabolix

 

[Anabolix]

BUMP!

 

[nyironman]

train everything 1x/wk except for calves,abs and forearms which can be done 3x/week if you like.

 

[ASUwrestler]

i must be crazy or something but when i am on a good cycle i am not affraid to overtrain.... my work out is like this
monday--chest,shoulders,tris,abs
tuesday--bis,back
wednesday--legs,calves,abs
thursday--chest,shoulders,tris
friday--bis,back,abs

What do you guys think?

 

[GinNJuice]

hey bros, i got a question, this is my current split.

mon - chest & bi's
tue - back & tri's
wed - off
thur - shoulders & traps
fri- legs
sat - off
sun - off

-mdd

What I don't like about your routine is that (if you are doing full motion lifts) you are working your tri's on consecutive days (chest, tris).... same thing goes for your bi's (bi's, back)

I think you ought to space these out at least by a day.