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Working the core


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Working the core within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to get some workout tips and advice on working my core abdominals. My stomach is flat as an iron board but I don't have any abs because I've been ignoring them for a while . do you guys do any weighted ab machine at the gym or do you do something else to get your abs popping good

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  1. #1

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    Working the core

    I'm looking to get some workout tips and advice on working my core abdominals. My stomach is flat as an iron board but I don't have any abs because I've been ignoring them for a while . do you guys do any weighted ab machine at the gym or do you do something else to get your abs popping good

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Working the core

    weight training does not work the core like pyro pilates will. try that
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Working the core

    bro every morning before i raise flag on tanker i climb up and do ab crunch while hanging over edge of tanker

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Working the core

    i like doing situps weighted
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Working the core

    Do a lot of planks and yoga, that works the core really well

  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Working the core

    Increase strength training.....and keep an eye on your diet...

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Working the core

    The abs are under the fat

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Working the core

    Try daily, weighted sit ups and planks or perhaps a.m. and p.m.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Working the core

    Focus on diet if you want to see abs!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Working the core

    Try a variety of exercises, don't just look for one miracle move. And continue to diet. You might just have a small bit of fat covering them still.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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