work out for upper chest

[yunterkill]

I have being working hard on my chest and it looks good so far but my upper chest is just not growing , I would like you to give me a specific work out plan for my upper chest ONLY, I don't really like to hire personal trainers because they rip you off to assist you on something you can do yourself, thank you guys..

 

[stevesmi]

incline bench, incline dumbbells press.

 

[muskate]

Any chest movement on an incline put emphasis on the upper chest and less on the lower chest.

The reverse is true with flat and decline movements. Those put the majority of the emphasis on the lower chest.

Your bread and butter 'upper chest mass builders' are incline bench press and incline dumbell fly.

 

[MasonicBodybuilder]

I agree with the incline exercises for chest but remember that you need to be eating for mass too. If you aren't eating enough then you wont grow.

 

[Jay Scott]

Incline bench
Horizontal dumbbell press
Incline flyes
Cable crossovers or pec deck

Do this for 3 months or so and thank me later