work out to increase sex drive

[sebasimmons]

Hi guys I was wondering if is there any specific or special work out routine to increase your sex drive? also how true is that fat is the biggest testosterone killer? the fatter you are the less sex drive you have? thanks guys.

 

[stevesmi]

well doesn't it make sense that mother nature would make out of shape dudes less wanted to produce offspring?

only the strong survive.. if you are badly out of shape of course your body will have no reason to produce hormones

the best exercises to boost hormones are deadlifts, squats, and other compound lifts

 

[Lev Butlerov]

There are no particular exercises that will increase your sex drive - just train in general, and you will be well off. Also, it would be a good idea give some variety to training, as different sorts of training will give you different benefits for the health.

 

[muskate]

Weight training has been shown in countless clinical studies to increase both testosterone and GH levels. When you weight train and stimulate big muscle groups, your releases huge amounts of testosterone and GH to repair and grow the muscles after your workout.

The higher your body fat, the lower your testosterone levels and the more testosterone you aromatize into estrogen. The optimal body fat range for a man is 8-12%.

 

[MasonicBodybuilder]

When you are overweight it is likely due to lifestyle choices. A lot of those choices are things that will cause estrogen to be high and testosterone to be low. A couple key examples would be eating a poor diet and drinking alcohol.

Exercise and eating healthy are huge parts of getting your testosterone levels up.