Work forearms

[Mortiassprill]

[FONT=&quot]How many directly work forearms and what have you found to be your go to for them?[/FONT]
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[FONT=&quot]ive not been directly hitting them but have thought of doing some direct work a few times a week. Just like grabbing a few sets of something at the end of my workouts before cardio[/FONT]

 

[stevesmi]

just like anything if you do your compound lifts you will easily hit them. especially things like deadlifts and pullups

 

[SteveMobsterG]

Google wrist roller - make one and give it a try.

 

[P0N]

I used to directly train forearms with wrist rollers and such, but carpal tunnel syndrome has taken a toll on me so mostly I rely on compound movements to work my forearms too.

 

[stevesmi]

and i forgot don't train with gloves, straps, wraps etc! don't cheat on these lifts or your forearms will suffer and so will your wrists and hands

 

[SteveMobsterG]

and i forgot don't train with gloves, straps, wraps etc! don't cheat on these lifts or your forearms will suffer and so will your wrists and hands

Fkin A

 

[RoySimpson]

Holding onto heavy weights work the forearms!

 

[RickRock13]

No direct forearm work for me. Heavy Compound movements blow all that foo foo stuff out of the water for forearm growth

 

[cbbram]

Never train forearms that's silly