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Work forearms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Work forearms within the Weight Training & Weight Lifting category.

Excerpt: How many directly work forearms and what have you found to be your go to for them? ive not been directly hitting them but have thought of doing some direct work a few times a week. Just like grabbing a few sets of something at the end of my workouts before cardio

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Thread: Work forearms

  1. #1
    All Natural
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    Work forearms

    How many directly work forearms and what have you found to be your go to for them?


    ive not been directly hitting them but have thought of doing some direct work a few times a week. Just like grabbing a few sets of something at the end of my workouts before cardio

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Work forearms

    just like anything if you do your compound lifts you will easily hit them. especially things like deadlifts and pullups
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Work forearms

    Google wrist roller - make one and give it a try.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Work forearms

    I used to directly train forearms with wrist rollers and such, but carpal tunnel syndrome has taken a toll on me so mostly I rely on compound movements to work my forearms too.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Work forearms

    and i forgot don't train with gloves, straps, wraps etc! don't cheat on these lifts or your forearms will suffer and so will your wrists and hands
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Work forearms

    Quote Quote posted by stevesmi View Post
    and i forgot don't train with gloves, straps, wraps etc! don't cheat on these lifts or your forearms will suffer and so will your wrists and hands
    Fkin A

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Work forearms

    Holding onto heavy weights work the forearms!

  8. #8
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    Re: Work forearms

    No direct forearm work for me. Heavy Compound movements blow all that foo foo stuff out of the water for forearm growth
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  9. #9
    Chairman Member cbbram's Avatar
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    Re: Work forearms

    Never train forearms that's silly
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