WO/off split

[anthrax]

How often to you train, on average, upon a 10 days period ?

 

[big4life]

O n average, about 7-8, but I work rotating 8-12 hour shifts so it can be 5 one week, and then 2 or 3 the next, so it varies.

 

[TRUEsoldier]

O n average, about 7-8, but I work rotating 8-12 hour shifts so it can be 5 one week, and then 2 or 3 the next, so it varies.

Stick with it man...I know what your talking about

I work out a 4 day on, 1 day off split......I work 12 hour shifts 6 days a week!!!


That is what seperates the ones that are dedicated, and the ones that are lying to themselves

 

[Dave949]

I workout every other day. Guess thats about 5 - 6 workouts in a 10 day cycle.

Pump on .....

 

[InTraining]

6 with my new split

 

[MrMuscle]

5 days a week, so i guess it would be 7-8 days in 10 days.