Will this work? losing body mass, gaining muscle/strength

[SlavikHavik]

I know it takes some work to pull it off. but would staying on my current diet: 300gs+ of protien a day 600g's of carbs and 100 fat. Cutting out all carbs after 7:00
combined with 3 sessions of morning cardio before eating
Could i drop down to 10%bf from 17 over the course of 20 weeks, and still gain muscles at a respectable rate, or close to the rate im gaining it now. Im training naturally as well.

 

[d3track]

what are your stats?

how long have you been eating like this?

are you doing acardio now or just adding it in?

 

[SlavikHavik]

6'0 205 lbs. 17% bodyfat... im not sure if this is right or my preconceptions about bodyfat were wrong. as far as apperance goes, you can see a clear six pack on me when my abs are flexed/in good lighting. Im 20 yo benching 270, squating 330,

Currently working on a 3 day DC style split, going to work with something more westside/strength oriented soon.

 

[d3track]

you will be able to drop some body fat with that IMO

but everyone is different, so how much you will drop is uncertain

i say go for it, and make adjustments as needed, but do not do anything to drastic

looks like you have a decent base set up