I've noticed my arms are kind of small relative to my body. This could be because I am fat and have big shoulders.
My forearms are pretty soft and my biceps are non existent.
Would my arms ever grow if I continue to just do heavy squats/deadlifts/dips,overhead presses?
I don't really do arms much. I do biceps maybe once a week and even then it's like 3 sets of 10's using ligh to moderate weights.
My forearms are pretty soft and my biceps are non existent.
Would my arms ever grow if I continue to just do heavy squats/deadlifts/dips,overhead presses?
I don't really do arms much. I do biceps maybe once a week and even then it's like 3 sets of 10's using ligh to moderate weights.