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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

wide shoulder training

Nawt0n21

New member
right now I am 21 years old and in college. i'm over 6 foot tall but only 134 pounds. my chest is the classic bird chest that gets made fun of by everyone. i have been working out for a year and not much of a change so far. what are some tips for building up my chest/shoulders so i can get it wider.
 
Definitely eat more food and work on the compound movements. Bench press is going to be your go to exercise for now. Hit it at different angles too.
 
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