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why should I do declines?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about why should I do declines? within the Weight Training & Weight Lifting category.

Excerpt: Iím at the gym and there is this older dude who always does decline lifts, I never see him do flat bench or inclines. He asks me to spot him sometimes, cool dude but one of those cocky cops that I avoid. Donít really talk to him much so thought I would pick your brains on what his logic is for always doing 5-10 sets of declines vs. Other presses. Is he just weird?

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  1. #1

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    why should I do declines?

    Iím at the gym and there is this older dude who always does decline lifts, I never see him do flat bench or inclines. He asks me to spot him sometimes, cool dude but one of those cocky cops that I avoid. Donít really talk to him much so thought I would pick your brains on what his logic is for always doing 5-10 sets of declines vs. Other presses. Is he just weird?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: why should I do declines?

    Bottom chest if you dont do declines it doesnt work.
    Do all inclines, flat and declines 3 sets each slow.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: why should I do declines?

    inclines put a lot of pressure on your shoulders, declines put more pressure on lower pecs. they both are fine to do for a couple sets, but depending on them completely on chest day is not a good idea
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: why should I do declines?

    It works the bottom of the pecs. Not everyone at a gym wants what you want - who knew lol

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: why should I do declines?

    bro i do 1 or 2 sets of declines on chest days.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: why should I do declines?

    Not something lots of people do but it is a good way to work on the lower pec area.
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  7. #7
    Administrator RickV's Avatar
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    Re: why should I do declines?

    Quote Quote posted by XHaynes View Post
    Iím at the gym and there is this older dude who always does decline lifts, I never see him do flat bench or inclines. He asks me to spot him sometimes, cool dude but one of those cocky cops that I avoid. Donít really talk to him much so thought I would pick your brains on what his logic is for always doing 5-10 sets of declines vs. Other presses. Is he just weird?


    I'm not a huge fan of declines but many bros swear by them saying it helps build mass on the lower chest.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: why should I do declines?

    lower pecs, same reason you do incline for upper pecs

  9. #9
    Da Pope RickRock13's Avatar
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    Re: why should I do declines?

    I dont do declines. I do weighted dips for lower chest instead
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