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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Why do people lift barefoot?

Jamesellis

New member
I've noticed the past year more and more people working out at my gym who take their shoes off especially with things like squats and deadlifts. Is there something that they've learned off of social media where some Guru told him to do this or is it something else going on. What are the advantages of doing this in the first place
 
I never lift barefoot, this isn't some 3rd world country, always wear your shoes
 
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