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Why do people lift barefoot?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Why do people lift barefoot? within the Weight Training & Weight Lifting category.

Excerpt: I've noticed the past year more and more people working out at my gym who take their shoes off especially with things like squats and deadlifts. Is there something that they've learned off of social media where some Guru told him to do this or is it something else going on. What are the advantages of doing this in the first place

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: Why do people lift barefoot?

    You could ask them and you will likely get different answers.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  2. #12
    Chairman Member Tazz's Avatar
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    Apr 2019
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    Re: Why do people lift barefoot?

    iíve never done this

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