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Why do I throw up on leg day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Why do I throw up on leg day within the Weight Training & Weight Lifting category.

Excerpt: I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up what are some things that I'm doing wrong that I should be fixing I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

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  1. #1

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    Red face Why do I throw up on leg day

    I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
    what are some things that I'm doing wrong that I should be fixing
    I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

  2. #2
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    Re: Why do I throw up on leg day

    Quote Quote posted by uddhJH View Post
    I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
    what are some things that I'm doing wrong that I should be fixing
    I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs
    Mabey try fasting a few hrs before hand .

    Sent from my moto g power using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Why do I throw up on leg day

    when your body is under a lot of stress which happens on leg day then it will want to evacuate everything it can. hence why you are throwing up. don't eat a meal within 2 hours and make sure that meal is light and easy to digest
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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Why do I throw up on leg day

    you should do fasting before you train, train legs on empty stomach

    make sure you do that, throwing up not good during training

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Why do I throw up on leg day

    not a good idea to go into leg day after a big meal
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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Why do I throw up on leg day

    Quote Quote posted by uddhJH View Post
    I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
    what are some things that I'm doing wrong that I should be fixing
    I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs
    bro try climbing 150ft pole on moving tanker on rough day on seas and then complain

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Why do I throw up on leg day

    I have heard of this from a bunch of guys. I used to get nauseous back in the day too but never puked. Try fasted training and see if that helps.
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  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Why do I throw up on leg day

    You should not eat before training, then you have nothing to throw up with

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Why do I throw up on leg day

    You're probably eating too close to the gym. I've never puked

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Why do I throw up on leg day

    Make sure you don't eat anything 2-4 hours before workout....

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