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Who wants to look over my split?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Who wants to look over my split? within the Weight Training & Weight Lifting category.

Excerpt: I go to the gym 3-4 days a week. Day 1 (Chest and Tri) Bench Press BB - 1 set of 240 for 8 reps 1 set of 245 for 6 reps 1 set of 250 for 4-5 reps

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  1. #1

    Join Date
    Oct 2004
    Posts
    3
    Rep Power
    0

    Who wants to look over my split?

    I go to the gym 3-4 days a week.


    Day 1 (Chest and Tri)



    Bench Press BB - 1 set of 240 for 8 reps
    1 set of 245 for 6 reps
    1 set of 250 for 4-5 reps

    Skull Krushers - 1 set of 115 for 8 reps
    1 set of 120 for 6 reps
    1 set of 125 for 4-5 reps


    Incline DB Press - 1 set of 85's ""
    90's ""
    95's ""

    Tricep Machine pull down (double pulley machine)

    150
    160
    170

    Day 2 (Back/bi/shoulders)

    Lat Pulldowns - 140
    150
    160

    Standing Bicep Curls Bar - 95
    100
    105

    Sitting Shoulder press - 75's
    80's
    85's

    Sitting Dumbell curls - 40's
    45's
    50's

    T-bar row 100
    105
    110


    Once a week i do sqauats on chest day, and deadlifts on back day. I do 5 sets of 5 for both excercises
    at the same weight throughout all of them.

  2. #2
    Freak MsBeverlyHills's Avatar
    Join Date
    Jan 2003
    Location
    New York & Los Angeles
    Posts
    3,199
    Rep Power
    1464

    Re: Who wants to look over my split?

    I would put lower body on a separate day..something like this-

    front squat 5x5
    back squat 1x20
    stiff leg dead 5x5
    lunges 3x10

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