who here does a lower/upper body split

[emmab]

does anyone split upper/lower or do you all do body parts separately

 

[Cackerot69]

I have done both.

Currently, I'm on a legs/push/pull split.

 

[Valdez]

hey cackerot69 look at my push pull legs routine.

I always split my workouts into at least 3 different days. never 5 or more though, 4 days is best for me. I'm doing 1 day on 1 day off so that's 3.5 training days a week.

 

[Robboe]

You name it, Cackerot has done it.