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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

who on here does cleans?

rSagma

New member
I was wondering how many on here do cleans and/or clean and jerks and what do you think of those lifts? I am getting into powerlifting and the guy teaching me wants me to start doing those cause he says they help with power and strength.
But they look pretty serious and dangerous. What you think
 
I do liver cleanse every 2-3 months it works well for me
 
Those are weightlifting technics, and works certain muscle groups, so do them as well, part of training
 
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