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Whether yoga can really lose weight?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Whether yoga can really lose weight? within the Weight Training & Weight Lifting category.

Excerpt: I practice yoga for a month, but I found that my weight did not decline, although every day I lost a lot of sweat. I listen to my coach: yoga can lose weight, but I did not lose weight, how can I do?

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  1. #1

    Question Whether yoga can really lose weight?

    I practice yoga for a month, but I found that my weight did not decline, although every day I lost a lot of sweat.
    I listen to my coach: yoga can lose weight, but I did not lose weight, how can I do?

  2. #2
    MODERATOR Liquid 2009's Avatar
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    Whether yoga can really lose weight?

    Have you ever tried Hot Yoga?

    If you are not losing weight simply from Yoga. Check other things that may be preventing that such as your diet. Doing additional cardio.

    What else are you doing aside from Yoga?

    This thread should be in a different forum category though.

  3. #3
    Pro Bodybuilder raze's Avatar
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    Re: Whether yoga can really lose weight?

    Diet is where you should start.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Whether yoga can really lose weight?

    yoga is exercise hence it can help you lose weight. it also reduces stress which is a big enemy of losing fat

    but you must do an hour a day and be dedicated combined with diet.
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  5. #5
    Chairman Member Dave Shutler's Avatar
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    Re: Whether yoga can really lose weight?

    Diet first, weight training/resistance training 2nd then add in some yoga and you'll have a good combination for fat loss.

    Oh, and be sure to manage your stress and get adequate sleep.
    Dave Shutler
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  6. #6
    All Natural
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    Re: Whether yoga can really lose weight?

    Great for injury prevention too imo...

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