Where is the ab talk?

[Elishi]

I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be working them right

 

[the_alcatraz]

abs are more about diet than ab training to be fair you just need to clean up carbs and do cardio
but for training abs planks are crucial

 

[JasonPriest]

i work my abs every other day. that is how i keep them hard

 

[BodyMonster34]

bro i work abs every morning when i climb pole on tanker, i get to top do 100 situps hanging from pole overlooking ocean then hang flag proudly while saluting

 

[Vadim Fedorov]

I do varieties of planks and add some weights to it

 

[stevesmi]

abs are a muscle that can be worked daiily, i like mine rock hard year round

 

[SteveMobsterG]

I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be working them right

I've seen them.

 

[Tiger Salman Khan]

15 mins for abs daily is good to keep them strong....

 

[RoySimpson]

Diet is and always will be the most important factor!

 

[ballin2504]

I literally hate doing core.