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Where is the ab talk?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Where is the ab talk? within the Weight Training & Weight Lifting category.

Excerpt: I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be working them right

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  1. #1

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    Where is the ab talk?

    I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be working them right

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Where is the ab talk?

    abs are more about diet than ab training to be fair you just need to clean up carbs and do cardio
    but for training abs planks are crucial

  3. #3
    Moderator JasonPriest's Avatar
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    Re: Where is the ab talk?

    i work my abs every other day. that is how i keep them hard
    Domestic-Supply.com Team



  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Where is the ab talk?

    bro i work abs every morning when i climb pole on tanker, i get to top do 100 situps hanging from pole overlooking ocean then hang flag proudly while saluting

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Where is the ab talk?

    I do varieties of planks and add some weights to it

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Where is the ab talk?

    abs are a muscle that can be worked daiily, i like mine rock hard year round
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Where is the ab talk?

    Quote Quote posted by Elishi View Post
    I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be working them right
    I've seen them.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Where is the ab talk?

    15 mins for abs daily is good to keep them strong....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Where is the ab talk?

    Diet is and always will be the most important factor!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Where is the ab talk?

    I literally hate doing core.

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