Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

When you have sore legs ?

JamesCampion86

New member
When you have to lift legs but your legs are pretty sore from previous workouts. Should I lower the weights because I’m not feeling 100% to prevent any possible injury ?
 
If you're hitting failure to soon, then I would lower the weights enough that I could complete my sets. How many days are you giving your legs to recover?
 
My current program I'm trying recommends various things of either 8, 10, 12 sets to failure. With that in mind, if you're not in it that day then what the weight is that is to failure should also adjust. Not the end of the world or some kind of regression by any means. Just means you're not 100% that day
 
Top Bottom