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When you have sore legs ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When you have sore legs ? within the Weight Training & Weight Lifting category.

Excerpt: When you have to lift legs but your legs are pretty sore from previous workouts. Should I lower the weights because Iím not feeling 100% to prevent any possible injury ?

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  1. #1
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    When you have sore legs ?

    When you have to lift legs but your legs are pretty sore from previous workouts. Should I lower the weights because Iím not feeling 100% to prevent any possible injury ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: When you have sore legs ?

    If you're hitting failure to soon, then I would lower the weights enough that I could complete my sets. How many days are you giving your legs to recover?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: When you have sore legs ?

    if you are a younger guy you can get away with this type of overtraining

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