vanity_fare2001
New member
When is someone over training?
My friend trains alot and finds most of their time learning correct weight lifting techniques about training. I tend to try and be a good person by helping them instead of being unsupportive. Is their a limit to how long our training sessions should be before we are over training? Or does it vary from person to person?
My friend trains alot and finds most of their time learning correct weight lifting techniques about training. I tend to try and be a good person by helping them instead of being unsupportive. Is their a limit to how long our training sessions should be before we are over training? Or does it vary from person to person?
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