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when to mix in cardio?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about when to mix in cardio? within the Weight Training & Weight Lifting category.

Excerpt: I've been lifting for years off and on and also been doing cardio a lot lately. I don't want to sacrifice my weight training by doing too much cardio and screwing up my gains and strength. how do you manage to mix in your cardio without interfering with your regular weight training schedule?

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  1. #1
    All Natural
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    when to mix in cardio?

    I've been lifting for years off and on and also been doing cardio a lot lately. I don't want to sacrifice my weight training by doing too much cardio and screwing up my gains and strength. how do you manage to mix in your cardio without interfering with your regular weight training schedule?

  2. #2
    Chairman Member cbbram's Avatar
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    Re: when to mix in cardio?

    do cardio according to your goals
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: when to mix in cardio?

    By figuring out if I'm doing too much

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: when to mix in cardio?

    you can get away with mixing them depending on the intensity of the workouts

    if you want to excel at one or the other you are going to have to choose 1.
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  5. #5
    Good Broly
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    Re: when to mix in cardio?

    I believe you should always have cardio although I donít always practice that due to time constraints.
    The way you adjust it is by the intensity.
    I found out the hard way. I was doing so much cardio that my leg growth was not equal to the rest of my body. I was running 5+ miles a day.
    I switched to HIIT and it did help however I was beating the crap out of my body. 2 workouts a day and 20-30 minutes of HIIT.
    I seemed to have found a good spot with just walking at a brisk pace. Even pre competition, I just walk- no more running. The more weight you pack in, the harder it is.
    I make up a diet and then adjust my cardio for my results of the diet.
    Everyone is different however I feel that you should always have some cardio.


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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: when to mix in cardio?

    You aren't going to lose all your muscle just because you do a couple cardio sessions per week. I mean, look at people on the treadmills at the gym......most of them are fat and go all the time.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: when to mix in cardio?

    I split mine up AM and PM
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: when to mix in cardio?

    HIIT fasted in morning is my thing

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