Altec Lansing
New member
I've been waiting on someone to create a plan for me, but I really cannot wait any longer since my remaining free time is starting to get short.
My questions are:
When lifting for bulk, should I do my entire upper body every day for 5 days then rest 2. Or should I do a specific body part each day (day 1: arms, day 2: shoulders, day 3: back: day 4: chest). I can also do abs every other day or whatever, I don't want to dedicate an entire day to just abs. Right now they are NOT that important to me.
Currently this is my day:
walk 4 miles right after I get up (do not eat before I walk)
lift sometime in the day (right now I am only able to lift every other day, but I hope to eventually be able to do it 5 days straight)
walk 4 miles in the evening
When I lift I do the following: 5 sets containing 8,8,6,6,4 reps with as much weight as I can handle on the bowflex. I am currently doing my entire upper body (not really caring about abs as much or my legs since those can come later).
Right now I am doing 31 different types of excerises when I lift and it generally takes me about 2 hours to complete.
follow up to this:
http://www.elitefitness.com/forum/showthread.php?t=329237
My questions are:
When lifting for bulk, should I do my entire upper body every day for 5 days then rest 2. Or should I do a specific body part each day (day 1: arms, day 2: shoulders, day 3: back: day 4: chest). I can also do abs every other day or whatever, I don't want to dedicate an entire day to just abs. Right now they are NOT that important to me.
Currently this is my day:
walk 4 miles right after I get up (do not eat before I walk)
lift sometime in the day (right now I am only able to lift every other day, but I hope to eventually be able to do it 5 days straight)
walk 4 miles in the evening
When I lift I do the following: 5 sets containing 8,8,6,6,4 reps with as much weight as I can handle on the bowflex. I am currently doing my entire upper body (not really caring about abs as much or my legs since those can come later).
Right now I am doing 31 different types of excerises when I lift and it generally takes me about 2 hours to complete.
follow up to this:
http://www.elitefitness.com/forum/showthread.php?t=329237
Last edited: