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When I lift my back kills me


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When I lift my back kills me within the Weight Training & Weight Lifting category.

Excerpt: What can I do to improve this problem ? I am really suffering with back pain when I do certain lifts.

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  1. #1
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    When I lift my back kills me

    What can I do to improve this problem ? I am really suffering with back pain when I do certain lifts.

  2. #2
    Guru EZ_E's Avatar
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    Re: When I lift my back kills me

    Improve your form

    See a chiropractor

    Stretch, sauna
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: When I lift my back kills me

    Get it fixed and use better form

  4. #4
    Amateur Bodybuilder florencenoir's Avatar
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    Re: When I lift my back kills me

    Improve your technique. Film you performing the exercise and try to indentify what you are doing wrong. There are a lot of good YouTube channel with lifting technique that you can learn from. Ask some coach to help and teach you.... But feeling pain it's not normal and continuing lifting with pain it's a bad idea.

  5. #5
    Guru EZ_E's Avatar
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    Re: When I lift my back kills me

    Quote Quote posted by florencenoir View Post
    Improve your technique. Film you performing the exercise and try to indentify what you are doing wrong. There are a lot of good YouTube channel with lifting technique that you can learn from. Ask some coach to help and teach you.... But feeling pain it's not normal and continuing lifting with pain it's a bad idea.
    Bump this....when I started filming myself and having my coach critique me I realized that I needed to make a lot of changes.
    You don't have to be great to start, but you have to start to be great


  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: When I lift my back kills me

    gosh i hope you don't have a herniated disc

    and please god don't see a chiropractor, they will make it worse.

    best thing you can do is stop weight training for a while, go to a good yoga studio for the next couple months so you can repair your alignment, especially bikram yoga

    that is the ONLY thing that worked for my herniated discs..
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  7. #7
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    Re: When I lift my back kills me

    Do you think acupuncture could help it ? My friend recommended me to do that!

  8. #8
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    Re: When I lift my back kills me

    Check out the Reverse Hyper made by Louie Simmons and Rogue. Louie Simmons is the owner of Westside Barbell. He designed it to help him cause he broke his back twice. It actually helped him to continue to break multiple world records in powerlifting. Heís got multiple chiropractors backing him on how beneficial it can be. It doesnít help all back problems but it helps a lot.

  9. #9
    HEAD MODERATOR stevesmi's Avatar
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    Re: When I lift my back kills me

    Quote Quote posted by skirtred1 View Post
    Do you think acupuncture could help it ? My friend recommended me to do that!
    lol no bro. maybe in your head only

    if you want to get better it is in your shoes only

    don't depend on an acupuncturist to stick some needles in you, or a chiropractor to crack your back (lol), or a doctor to hand you a drug

    do what i said above.. go to bikram yoga for the next month.. trust me. i've had 3 herniated discs in my neck for years and they are 100% better since i started doing bikram. that is the ONLY thing that will work cause it fixes your posture and alignment and corrects imbalances
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: When I lift my back kills me

    Quote Quote posted by skirtred1 View Post
    Do you think acupuncture could help it ? My friend recommended me to do that!
    No. Even if it's effective at taking any pain away it doesn't address bad form. It doesn't speed up healing and so on. So rehab then do what we told you to do

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