P PoonRaider New member May 25, 2004 #1 Should I keep the small of my back flexed, and should I allow my back to touch the bench before I come back up, or stop a little bit short?
Should I keep the small of my back flexed, and should I allow my back to touch the bench before I come back up, or stop a little bit short?
bran987 New member May 25, 2004 #2 just make sure you keep the tension on the muscle throughout the set, do not 'relax' at the end of a rep and then start again.
just make sure you keep the tension on the muscle throughout the set, do not 'relax' at the end of a rep and then start again.