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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

When doing weighted Decline (60 Degree) Ab sit ups. . .

PoonRaider

New member
Should I keep the small of my back flexed, and should I allow my back to touch the bench before I come back up, or stop a little bit short?
 
just make sure you keep the tension on the muscle throughout the set, do not 'relax' at the end of a rep and then start again.
 
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