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When can I workout after donating blood


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When can I workout after donating blood within the Weight Training & Weight Lifting category.

Excerpt: I went and I donated blood it was really easy it took me about 20 minutes in and out and I got a free ticket to the movies haha. The lady there said I should hydrate and not workout. she said that I had some thick veins and it was really easy to stick me. Do any of you go work out after donating blood or should I take her advice and take a day or two off

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  1. #1

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    When can I workout after donating blood

    I went and I donated blood it was really easy it took me about 20 minutes in and out and I got a free ticket to the movies haha. The lady there said I should hydrate and not workout. she said that I had some thick veins and it was really easy to stick me. Do any of you go work out after donating blood or should I take her advice and take a day or two off

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: When can I workout after donating blood

    You can train after blood donations, no problem.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: When can I workout after donating blood

    if you donate whole blood you can train after. the lady is required to warn you, that is her job. however i train all the time after donating

    now if you donate plasma that is a different story. that shit wiped me out for like 2 days
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  4. #4
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    bros i train after blood donations all the time

  5. #5
    Olympian ROIDDERS's Avatar
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    take at least 1 day off

  6. #6
    Moderator JasonPriest's Avatar
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    Re: When can I workout after donating blood

    i donated last week and worked out later that day, just make sure you hydrate
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: When can I workout after donating blood

    I typically wait until the next day
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  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    yea you can go train after blood donation no problem.
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  9. #9
    Chairman Member Ulter's Avatar
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    Vets, mods and vips got your back here, good info guys.

  10. #10
    Chairman Member BodyMonster34's Avatar
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    Re: When can I workout after donating blood

    bro it fine to train after, stop being a pooozy

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