When can I workout after donating blood

[Ssavannah]

I went and I donated blood it was really easy it took me about 20 minutes in and out and I got a free ticket to the movies haha. The lady there said I should hydrate and not workout. she said that I had some thick veins and it was really easy to stick me. Do any of you go work out after donating blood or should I take her advice and take a day or two off

[the_alcatraz]

You can train after blood donations, no problem.

[stevesmi]

if you donate whole blood you can train after. the lady is required to warn you, that is her job. however i train all the time after donating

now if you donate plasma that is a different story. that shit wiped me out for like 2 days

[ceo]

bros i train after blood donations all the time

[ROIDDERS]

take at least 1 day off

[JasonPriest]

i donated last week and worked out later that day, just make sure you hydrate

[MasonicBodybuilder]

I typically wait until the next day

[Quadsweep]

yea you can go train after blood donation no problem.

[Ulter]

Vets, mods and vips got your back here, good info guys.

[BodyMonster34]

bro it fine to train after, stop being a pooozy