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When can I workout after donating blood


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When can I workout after donating blood within the Weight Training & Weight Lifting category.

Excerpt: I went and I donated blood it was really easy it took me about 20 minutes in and out and I got a free ticket to the movies haha. The lady there said I should hydrate and not workout. she said that I had some thick veins and it was really easy to stick me. Do any of you go work out after donating blood or should I take her advice and take a day or two off

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  1. #11
    Moderator SteveMobsterG's Avatar
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    Re: When can I workout after donating blood

    I'd wait a day.

  2. #12
    Chairman Member Vadim Fedorov's Avatar
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    Re: When can I workout after donating blood

    If you feel fine, go for it, no issues

  3. #13
    Big Moderator RoySimpson's Avatar
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    Re: When can I workout after donating blood

    No issue at all bro!

  4. #14
    Chairman Member Tiger Salman Khan's Avatar
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    Re: When can I workout after donating blood

    take a break

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