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Whats a good volume routine to follow a 5x5?
- Thread starter 2horns
- Start date
BiggT
New member
5x5 actually is a high volume routine.....measure volume in terms of total workload, not the number of useless exercises you can cram into "arm day".
That being said, are you still progressing on your routine? If you are, keep it as it. If you're not, the answer isn't "something new". The answer is to tweak things to continue making progress, over time you're routine will be "your routine" and look nothing like the 5x5 as per this site, but the principles will be the same. Basically, when progress stalls make a minor adjustment to jump start it and repeat every time progress stalls.
That being said, are you still progressing on your routine? If you are, keep it as it. If you're not, the answer isn't "something new". The answer is to tweak things to continue making progress, over time you're routine will be "your routine" and look nothing like the 5x5 as per this site, but the principles will be the same. Basically, when progress stalls make a minor adjustment to jump start it and repeat every time progress stalls.
