whats the best side deltoid exercise?

[Yarg!]

i was doing barbell rows- cuz everyone does them, but I feel them more in my biceps for some reason (wtf?). I do this:

military press (standing)
Arnold press
Front plate raises
side deltoid raise (dumbbell)
bent over flies (rear delts)

help

 

[JKurz1]

i was doing barbell rows- cuz everyone does them, but I feel them more in my biceps for some reason (wtf?). I do this:

military press (standing)
Arnold press
Front plate raises
side deltoid raise (dumbbell)
bent over flies (rear delts)

help

HUH???????? Barbell rows are a back exercise bro.....re-phrase your ?

 

[Moen]

He probably means barbell upright rows

 

[The Red Dragon]

I feel it in the side delts but also the trapezius

 

[Synpax]

I think you are asking about the medial head of the deltiod. Several of what you list actually hits them (military press, lateral raises).

 

[biogeared]

I like to do db laterals one side at a time.

 

[Yarg!]

yeah, i meant upright barbell rows. oops . so the exercises are A-ok then?

 

[super_rice]

you feel it more in your biceps most likely because your elbows aren't flared out enough. keep the weight tight to your body and stick your elbows out. you definately won't feel it in your bi's then