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What weight to start deadlifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What weight to start deadlifting within the Weight Training & Weight Lifting category.

Excerpt: I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to it what weight do I start at and how do I improve quickly but safely

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  1. #1

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    What weight to start deadlifting

    I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to it what weight do I start at and how do I improve quickly but safely

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What weight to start deadlifting

    Start with 45lbs on each side and go up slowly from there dont go too heavy with deadlifts

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What weight to start deadlifting

    i would start with 25 on each side and use proper form, you can gradually up the weights slowly
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: What weight to start deadlifting

    bro how strong you now? when i was 15 i deadlift for first time and did 250. some dudes poosies

  5. #5
    Moderator JasonPriest's Avatar
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    Re: What weight to start deadlifting

    i would start with the bar
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  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What weight to start deadlifting

    as beginner benefit from the deadlift, if and only if they take the time to develop positional strength and proper lifting technique ... and increases weights gradually..

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: What weight to start deadlifting

    The bar.

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: What weight to start deadlifting

    Start with weight that you can easily handle and increase as you go

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: What weight to start deadlifting

    Start the weight very low a d concentrate on form to begin with. After you get form down. Slowly up the weigh until you get to your personal weight range

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: What weight to start deadlifting

    Start light and slowly build your way up.

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