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What time do you work out


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What time do you work out within the Weight Training & Weight Lifting category.

Excerpt: I was reading a study about working out late in the evening and how it can affect your sleep it has a lot to do with oxygen, adrenaline, and how your body spits out hormones. My question is for those of us who work a hefty schedule is it okay to still getting a workout late or should I try to change things

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  1. #1
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    What time do you work out

    I was reading a study about working out late in the evening and how it can affect your sleep it has a lot to do with oxygen, adrenaline, and how your body spits out hormones. My question is for those of us who work a hefty schedule is it okay to still getting a workout late or should I try to change things

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What time do you work out

    as humans there is a reason we cannot see at night like other animals can. we are programmed to do things during daylight hours
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: What time do you work out

    bro every morning i climb tanker 50 feet in air 4;30 in morning. that count as workout?

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What time do you work out

    I prefer to workout in the morning when I got most energy
    and evening I just do cardio

  5. #5
    Moderator JasonPriest's Avatar
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    Re: What time do you work out

    i usually workout after work around 5
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  6. #6
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    Re: What time do you work out

    Hell brother I work 3 jobs I usually don't get to go workout untill 9pm or so everyday and I sleep good . I don't get enough because I'm back up at 530am but what I get is good .

    Sent from my moto g power using Tapatalk

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: What time do you work out

    Quote Quote posted by lWannok View Post
    I was reading a study about working out late in the evening and how it can affect your sleep it has a lot to do with oxygen, adrenaline, and how your body spits out hormones. My question is for those of us who work a hefty schedule is it okay to still getting a workout late or should I try to change things
    Early. The body can and will adapt. However, late is NOT ideal.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What time do you work out

    Morning is a good time...if your schedule allows...

  9. #9
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    Re: What time do you work out

    I prefer to workout in the morning 8-9 or up to 9:30
    and sometimes cardio in the evenings

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: What time do you work out

    Any time is fine, as long as you adjust your schedule. Workout should be finished 4 hours before going to sleep

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